In 100 g (Grams) of Mango nectar, canned there is 0.36 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mango nectar, canned.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mango nectar, canned

Mango nectar, canned is a type of Fruits and Fruit Juices. The most significant nutrients in Mango nectar, canned are listed below.

Water	86.63 g	86.63%
Energy (calorie)	51 kcal
Energy (joule)	212 kJ
Protein	0.11 g	0.11%
Total lipid (fat)	0.06 g	0.06%
Ash	0.08 g	0.08%
Carbohydrate, by difference	13.12 g	13.12%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	12.45 g	12.45%
Sucrose	1.02 g	1.02%
Glucose (dextrose)	5.31 g	5.31%
Fructose	5.56 g	5.56%
Lactose	0 g
Maltose	0.56 g	0.56%
Galactose	0 g
Starch	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	3 mg
Phosphorus, P	2 mg

Nutrients in Mango nectar, canned